I look forward to our group meetings every week. I can't thank Mary enough for sharing her experience and knowledge with me, it inspires me to want to be better, healthier and more knowledgeable. Every week, the people in our group bring wonderful questions that I believe help everyone gain more knowledge faster. Down 4 belt holes in just ONE MONTH!
LOST - In just 6 months: 35 pounds, 4 pant sizes and inches off my waist -- SO FAR! And no more sugar cravings!
FOUND - Planning a trip to Scotland and am finding my ability to climb around the castles!
"I broke through fatigue and digestive issues caused by thyroid disease and insulin resistance following the custom program TheKetoSpark developed for me. Eating Keto, drinking Ketones, and fasting has allowed me to shed 35 pounds, eliminate carbs and massive amounts of sugar from my diet, and extinguish daily exhaustion and digestive upset from my life! I'm 6 months into my journey and I never would have made it without daily encouragement and guidance from Mary."
LOST - Weight, arthritis pain, insomnia
FOUND - Better control over blood sugar, better A1c, better sleep
LOST - Weight, lethargy, energy ups and downs.
FOUND - Better control over blood sugar, better blood lipid panel, better A1C, and more! Better steady energy!
"I dropped 15 pounds I didn't think I had to lose, I reduced my A1c from 6.2 to 5.6! This is my way to a longer better life! I only take one nap a day now! To a longer life!"
LOST - 35 pounds, chronic upset stomach, fatigue
FOUND - Better energy, better sleep, better mood, improved muscle mass
"I'm 44 years old and am truly in the best shape of my life. People ask me all the time what my work out regime is, and I don't go to the gym!"
LOST - Weight, sugar cravings, eating when not hungry
FOUND - Better mood, better sleep, better energy