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Why a Keto Coach?

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What Macro's should you eat?

If you google this question, you can find almost every combination there is as an answer.  So which combo is right for you...and WHY?  How do you even know where to start?  We take a detailed history and consider many factors from personality traits to current metabolic health to help you find the perfect macros for YOU.

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Set Goals (realistic ones), Create a Plan, Implement the Strategy

After taking the history we talked about above, we will talk 

with you about your goals, help you prioritize them, 

understand that you can achieve them and create the 

strategy to accomplish them  the right way.

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Support

This change is hard.  You have to unlearn everything you know about food and be open to change your thinking. 

You cannot let those around make you doubt your decision.  

Having an advocate, someone who has "been there, done that" can make all the difference. Every human thrives with approval and encouragement.  We will make sure you have at least one source of good vibes coming your way.

Programs

Keto Info Call

Let's separate fact from fiction:

Can keto cure EVERYTHING?  Will I die of a heart attack?  Do I really have to eat straight butter?  You ask, I've got the answers.

Once we get all your questions answered, we'll discuss:

Is this way of eating right for you?

Let's talk about what keto can do for you...what are the benefits in real life. 

And are we a good fit to work together?

If, after this call, you decide to join any of our programs, the cost of this call will be credited to the program cost.

Become a Fat-Burning Machine

This 3-month program includes:

  • 1 hour video consults every 2 weeks (with the option to add more video sessions at a discounted rate)
  • Membership in The Spark Squad private group including:

  1. Meal plans
  2. Recipes
  3. 15+ visual guides (weekly guides, food guides, food logs, etc)
  4. Membership in our private FB group

......and much more!


Book a Keto Info Call to learn more and sign up!


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